Safer Minds Coaching
Mental Health Recovery Support
Personal Coaching
Havening Techniques®
Offering a safe space to heal and grow.
Safe - Gentle - Calm - Understanding - Non judgemental
Registered Nurse - Internationally Accredited Havening Practitioner
Kia ora, I’m Karen
I can help you by using trauma informed, science based techniques to work through the effects of trauma, ptsd, phobias, anxiety disorders or other issues causing disturbance and affecting your daily life.
It is hard going through things alone, but you don’t have to. Hi, I am a Registered Nurse and a trauma informed health, wellness and recovery coach.
I am trained in evidence-based practices that support individuals to build resilience, improve self-esteem, and guide you through life’s struggles in a healthy and productive way. I focus on really listening to what you have to say, helping you process emotions and reduce the feelings of pain, while increasing your feelings of clarity, happiness and overall mental health. We can create a compelling future vision together.
I advise my clients on improvements to health by looking at diet, exercise and general habits when required.
I also love a chat over a coffee!
Specialised Services
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TRAUMA RECOVERY & SUPPORT
Havening Techniques ®(ADT)
If you don’t want to sit through many sessions mulling over what has been, I can help you with a safe technique that allows us to work together content free. No need to discus your trauma! -
HEALTH & WELL-BEING COACHING
I work beside you to assess your situation, plan a pathway, and to offer you strategies to achieve balance, health and a positive future vision… to RESET your life.
THIS IS LIFE CHANGING!
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ACCESSING YOUR POTENTIAL
This 10 session self-paced program follows a simple and effective pathway to creating your best life. It is a perfect way to RESET your life and redesign your future.
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PALLIATIVE CARE SUPPORT
As a Registered Nurse I combine compassionate care, Havening Techniques and other calming therapy to offer personalised sessions for emotional and physical relief for palliative care clients at home or in care facilities.
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ACTION BOARD WORKSOP
Having visual representation and a constant reminder allows your brain to align with your desires. The science proves that you can achieve amazing results in your life with this fun and powerful process.