I had Havening to help with my long term fear of flying. I can honestly say that with one session with Karen, I was able to look forward to going on holiday, rather than the fear of getting on an aeroplane. Obviously I wasn’t sure whether I would feel calm until the day of the flight but, as my family will attest, I was calm from the drive in, waiting in queues to standing in the alleyway waiting to board. Following the initial flight, we took five more flights within our holiday period and that fear never came back. My Havening experience was truly lifechanging.

Maddy

I had a traumatic experience when I was 16 which gave me serious PTSD. I have been to many counsellors over the years. After having Havening with Karen, I couldn’t believe the difference. Less to no anxiety, no panic attacks and stress levels were lowered.

I felt comfortable doing things that previously scared me. I highly recommend Havening with Karen.

Rosie

‘My experience of havening with Karen was far more effective than I could have imagined. I approached Karen with a severe phobia to spiders, my history of this has been uncontrollable, brought on panic attacks and I have been unable to find a remedy to control this. Karen did not give me anything to expect, she just calmly walked me through the process and was very knowledgeable. She holds space in a beautiful way and I’m very grateful to have found her, my phobia has declined significantly and I am forever thankful for this, I am now looking forward to overcoming some other built up traumas with Karen now that I have experienced the power of this technique. Thankyou karen!!!’

Following a serious panic attack, I had an emergency Havening Session with Karen. This was a life saver for me, and really proved that Havening Touch has immense power to heal. I calmed down and even started laughing during some of the techniques that we used to distract my shattered mind.

I highly recommend Havening for PTSD, anxiety and panic attacks. It is gentle and there is no need to speak about traumatic event.

Ash P

Karen is very calming in her demeanour, which put me at ease. One session of Havening was all it took to sort my anxiety over a specific incident. Would highly recommend.

Mark

Karen introduced me to “havening” about a month before I was due to have total ankle replacement surgery. It had taken me several years of research to finally decide to go ahead with the surgery and I was completely terrified of the operation and very nervous about whether I had made the right decision or not. My previous surgery had not gone well and was a traumatic experience. I was getting more and more stressed as the operation date got closer. Karen suggested I give “havening” a try. She explained the basics of the technique to me and I watched a few videos online. I decided I had nothing to loose so, without too many expectations, I started a regular routine of “havening” and within a couple of sessions I found my stress levels dropping considerably. It was amazing. I ultimately went into surgery feeling so much calmer. I highly recommend trying “havening”. It works!

Before working with Karen as my Coach I was feeling totally overwhelmed, exhausted and drained.  I couldn’t see how to make things work with my career and life balance.  My health was suffering.

I have been meeting with Karen each month for almost a year and it has been the best investment in myself I have ever made. I look forward to our coaching sessions with anticipation, they have changed my life for the better.  I feel I am in a much stronger position both career wise and personally.  I feel in control of my future now. 

Having a balanced, positive outlook on life from all angles is what it is all about. 

If you are thinking about engaging with a coach to make positive changes in your whole life, then I would recommend Karen as the person to help you make this change.

Go for it!

Christina - Manager

As a Manager of a team of 30 people, I am constantly aiming to support and inspire my team so they are happy and productive at work.  The team’s culture is everything.  Employee Health and Wellbeing is so important.  Karen’s “Health and Wellbeing at Work” series of workshops has really given my team a positive boost and I have noticed a really positive change in attitudes and communication.

The session focussed on individual’s overall work/life balance and this directly impacts on how happy, focussed and productive people are at work.  Recent new Government legislation is supporting this sort of intervention and it really does work on all levels.  It has been a worthwhile investment and the individual coaching support is invaluable.

I would highly recommend Karen’s workshops to any company wanting to make a positive change within their work force.