Personal Coaching
Personal Wellbeing Health and Lifestyle Coaching
Change is often required as our life and circumstances change.
I provide guidance, self awareness and health education that will enhance daily life experiences and results.
Coaching is is a fun and rewarding process that supports a client to find their own path and create life plans with confidence and resilience.
Coaching Services
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Personal 1:1 session/s individually tailored for assessing well being, needs and wants, then planning a 10 Step strategy for reaching peak potential and a balanced life approach.
In person or online, these sessions follow a guided process.
Sessions can be weekly or monthly or ad hoc.
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Neuroscience proves that if we focus on the things we desire and take small consistent actions, we can achieve amazing things.
In this fun workshop we create a visual representation of the things you desire to help your mind align and focus on creating what you desire.
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If coaching is not for you….
I offer a safe, professional, non judgemental space to discus ideas, off load and ‘get it off your chest’. This can bring massive relief and also clarify ideas and plans that are otherwise a jumble in your head!As with all services, this service is totally confidential.
In Person Services
Amberley or Christchurch City:
book an In Person appointment slot
address is in your confirmation email
See you there!
Online Services
Here’s how it works online:
book an Online appointment slot
open the link in your confirmation email
join the video meeting link sent to your email